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Papaya is effective in reducing intestinal inflammation
Papaya is one such super food. Papaya, whether raw or ripe, is considered best for stomach health. Papayas, which have been found in the market for years, are beneficial for health. This fruit is rich in vitamins and minerals. Consuming it keeps both blood pressure and blood sugar under control. Drinking ripe papaya juice or eating raw papaya is considered beneficial for health. The nutrients in it prevent heart diseases, diabetes, cancer and digestive problems. This fruit works like medicine in healing body wounds. Packed with antioxidant properties, papaya reduces inflammation in the body, protects against diseases and keeps you young for longer.
Papaya is an elixir for the stomach,
How does papaya improve digestion?
Papaya is a fruit that contains papain enzyme which acts like a medicine in maintaining proper digestion.
Papaya contains papain, a natural digestive enzyme that can help you digest food better and absorb nutrients from that food. These enzymes break down proteins. This special enzyme called papain present in papaya eases the digestive process and relieves constipation.
- Also relieves stomach related problems like gas and indigestion
- Papaya is effective in reducing intestinal inflammation
- Consuming it helps in cleansing the colon
A small study found that papaya is a panacea for relieving intestinal problems. Papaya cleans the accumulated dirt in the colon better. In this research, people who were facing symptoms of irritable bowel syndrome consumed 20 grams of papaya daily for 40 days.
The research found that people who consumed papaya got relief from constipation and bloating.
How to treat constipation?
Papaya contains more fiber than other fruits, which loosens the stool and relieves constipation. It is important to consume 25 grams of fiber per day for women and 38 grams of fiber per day for men.
How to consume papaya
You can eat papaya by cutting it into slices. You can also eat papaya by adding it to many dishes like smoothies, salsas and salads.
